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更新日期：2017-11-06
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Losing weight is just one of its benefit, you can get more!
The aim of the Atkins diet is to lose weight by avoiding carbohydrates and controlling insulin levels.
Atkins diet benefits :
Reduced hunger or cravings (especially for sweets)
Better control over insulin and blood sugar (glucose) spikes. This can be especially beneficial for prediabetics or diabetics, although low-carb diets aren’t the only way to reduce diabetes risk factors.
Enhanced cognitive performance, including less brain fog or dips in energy
In some cases, lower risk for heart disease factors
Potentially reduced risk for certain types of cancer
The Atkins diet works on the basis that a diet that is low in carbohydrates. This causes the body to burn more calories than it would on other diets, because it encourages ketosis.
Start your diet now using this guidelines and get the body you want soon.